Basic Counseling Skills
  • Home
  • A. TECHNIQUES
  • Pattern of Sessions
  • Active Listening
  • Body Language
  • Asking Questions
  • Paraphrasing/Tone
  • Summary
  • Note Taking
  • Homework
  • Goodie Bag/Fun Stuff
  • Technique References
  • B. THEORIES
  • Client Centered
  • Holistic/Biopsychosocial
  • Strengths Based
  • Cognitive/Behavioral
  • Solution Focused
  • Existential Therapy
  • Letting Go
  • Theory References
  • C. SAMPLE SESSIONS
  • 1. Client Centered Counseling
  • 2.&3. No Show/Cancellation
  • 4. Strengths Based
  • 5. Cognitive Beh. Counseling
  • 6. Holistic Health Counseling
  • 7. Solution Focused
  • 8. Existential Counseling
  • 9. Becoming Unnecessary
  • D. SELF HELP
  • Journaling
  • Mood Mapping
  • Whole Health Check In
  • Community Resources
  • Ten Things I Like About Me
  • Common Lies We Tell
  • Goal-Setting
  • A Why to Bear a How
  • Happy People
  • Self-Help References
  • E. CONTINUING EDUCATION
  • F. SITE MAP
  • G. CONTACT ME!
  • H. Readers Contributions
    • Articles >
      • Addiction and Sleep - Jessica S >
        • Alcohol Counseling - Carol G.
        • Depression and Addiction Rehab - Katherine C
        • Quit Smoking and Alcohol Rehab
        • Reducing Stigma - Patricia S.
        • Suicidal Thoughts and Alcohol Abuse - Julia W
        • Recovery Village - William B.
        • Bereavement Counseling - Sally W
        • Personality Traits - Sally W
        • 3 Solutions to Worst Fears - Paige M
        • 30 Min Reduce Anxiety - Paige M
        • Restorative Power of Arts & Crafts - Sally W
        • 3 Ways - Rid of Sunday Scaries
        • Conquer Fear of Flying - Sally W.
        • Document Anxiety through Journaling - Sally W
        • Career Options - Sally W
        • School Counselor ToolKit - Serena K.
        • Psychology Degrees - Lindsay F
        • Depression and Addiction Rehab - Katherine C
        • Diagnosing Depression - Melissa M
        • PostPartum Depression - Tracey F
        • Assisted Living Options for People with Disabilities
        • Wheelchair Home Safety - Michael M
        • Cerebral Palsy Resources
        • Counseling and Persistent Pain - Sally W
        • Mesothelioma Guide - Corine F.
        • Mesothelioma Resources
        • Finding Start Up Success - Eva B
        • Cleaning House for Better Health - Cheryl C.
        • Destress/Clean Home - Cheryl C
        • Financial Stress - Sally W.
        • Financial Debt - Sally W
        • Be Happy - Hazel G.
        • Gut Health & Mental Health - Sally W
        • How Having a Skincare Routine
        • Counseling the Impoverished - Sally W
        • Conquering Interviews - Eva B
        • Daily Journal Routine - Paige M
        • 4 Journaling Tips for Beginners - Shristi Patni
        • Drug Dangers - Rebecca P.
        • Recall Report - Laura P.
        • Living Mindfully - Mollie Wilson
        • Cognitive Behavioral Therapy - Sally W.
        • Couns. Resources - Tim C.
        • Practical Financial SKills - Johanne H
        • Nutrition to Help Anxiety - Sally W
        • Retirement Career Change - Sally W
        • Managing Phobias - Sally W
        • Healing Power of Pets - Sally W
        • Geriatric Counseling - Sally W
        • Counseling Seniors with Anxiety - Sally W
        • Senior Resources - Claire S.
        • Addiction and Sleep - Jessica S
        • Better Sleep - Better Health - Cheryl C
        • Treating Insomnia - Sally W
        • Tuck Sleep - Kellen S
        • De-Fogging Brain - Sally W
        • Recovery from Sports Injury
        • Improving Mental Clarity - Sally W
        • Indoor Air Quality Can Affect Mental Health - Sally W
        • Stress on Health - Sally W.
        • Stress Management - Sally W
        • Suicidal Thoughts and Alcohol Abuse - Julia W
        • Summer Side Gigs for Teachers - Joyce W
        • Tobacco in 2017 - Mary G.
        • Take Control of Your Life - Dorothy Watson
        • No More Winter Blues - Rufus Carter
        • How I Put Anxiety Attacks on Pause
        • 8 Effective Tips for Improving Mental Health - Camille Johnson
        • Manage And Reduce Stress For Your Employees With These Tips - Rufus Carters
        • Moving Forward When Grief Intrudes in Your Life - Camille J
        • Working Remotely - Emma Grace Brown
        • Unlock Greater Confidence - Rufus Carter
        • Coping With a Mid-Life Crisis - Rufus Carter
        • 6 Self-Care Tips - Laurie Abner
        • Help a Loved One After the Loss of a Spouse - Rufus CarterNew Page
        • Relocating After a Tragic Loss - Lucille Rosetti
        • Guidelines for Teens Who Want to Thrive as Entrepreneurs - Lucille Rosetti
        • 5 Common Lifestyle Habits That Can Cause Skin Damage - Andrew Mark
        • What to Do if a Loved One Is Battling Addiction
        • From Addiction Recovery to Financial Independence
        • Major Life Transition - Ryan Randolph
        • Find Your True Path - Ryan Randolk
        • Officers Coping With PTSD - Ryan Randolph
        • Self-Care Secrets for the Rookie Caregiver - Ryan Randolf
        • Self-Care Building Blocks for Improving Your Mental Health - Cheryl Conklin
        • Avoiding Burnout in the Counseling Profession
  • Reset Your Day Without Burning Out
  • The Big 6 Personality Traits
  • When Everything Breaks, Something Begins - Holli Richardson
  • Simple, Sustainable Gifting

When Everything Breaks, Something Begins - Holli Richardson

Life never asks for permission when it decides to turn itself inside out. One moment you’re coasting along with a vague map in your head; the next, that map’s burned to ash, and you’re standing barefoot in an unfamiliar terrain. It’s tempting to label these upheavals as setbacks, to gather the debris and mourn what was lost. But what if these derailments are disguised invitations—not to return to where you were, but to become someone you hadn’t yet imagined?

Adversity Isn’t a Detour—It’s a Reveal

When life turns volatile, it's rarely graceful. Jobs vanish, relationships end, bodies fail, and certainty folds in on itself. And still, amid the disarray, something startling begins to take shape: the outline of what's real. Adversity has a ruthless honesty to it—it clears out the ornamental, forcing a return to something elemental. You’re left with yourself, raw and blinking, and for the first time in a long while, that’s enough to start from.

Uncertainty Builds a Different Kind of Strength

Stability is comfortable, but comfort doesn’t breed resilience. The kind of strength that endures doesn’t come from having things go right; it comes from enduring when they don’t. The people who know how to keep going after the ground disappears are the ones who’ve made peace with uncertainty. Not because they enjoy chaos, but because they’ve realized control is a myth and adaptability is the better companion.

Letting Go Becomes a Superpower

One of the strange gifts of hardship is how it forces surrender. Not the passive kind, but the kind that says, “I don’t have to carry this anymore.” There’s a hidden clarity that comes when expectations fall apart and attachments loosen their grip. In that release, there's space for new growth, not because it’s planned or desired, but because space itself invites change. You stop white-knuckling your old life, and your hands are finally free to build a new one.

A New Direction Through Education

Sometimes the aftermath of upheaval points you toward a path that once felt out of reach. Returning to school becomes less about ambition and more about reclaiming purpose, especially when flexible options like a cybersecurity degree offer both structure and opportunity. Learning how to defend digital systems and protect sensitive data can give you a renewed sense of value—something tangible to grow into. And with online programs designed to accommodate full-time work, this next chapter fits into your life without demanding you hit pause.

The People Who Stay—and the Ones Who Don’t

Difficult seasons have a way of sharpening the edges of every relationship. Some people disappear quietly, unable or unwilling to hold your weight. Others show up in ways that rewrite everything you thought you knew about loyalty and love. This reshuffling isn't punishment—it’s revelation. When you come through the other side, your circle may be smaller, but it’s also more solid, rooted not in convenience but in connection.

Identity Reconstructed from Rubble

A crisis doesn’t just test a person; it deconstructs them. The identity that once felt like fact begins to unravel under pressure. This unraveling, while terrifying, is also creative. In the mess, there’s permission to ask different questions: Who am I now? What matters this time around? These questions don't always produce tidy answers, but they shift the center of gravity. You come back together—different, less polished, but more real.

Small Joys Take Up Bigger Space
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After everything collapses, there’s a strange and powerful shift in how joy shows up. It's no longer attached to milestones or metrics—it arrives in flashes: hot coffee, a warm hand, a quiet laugh. The beauty of this recalibration is that it changes the whole architecture of happiness. No longer built around achievement, it finds footing in presence. These small joys, once overlooked, now become the scaffolding of a life rebuilt from the inside out.

It’s easy to treat pain like a final act, to assume that when something breaks, the story stops there. But more often than not, the ending is just a hinge. What follows may not resemble what came before, but it carries a different kind of weight—a depth born of surviving. Growth doesn’t announce itself loudly; it accumulates slowly, almost imperceptibly, in the aftermath. And one day, without realizing it, you wake up stronger, softer, and more yourself than you’ve ever been.
 
Unlock the potential of effective communication by exploring Basic Counseling Skills and discover how everyone can learn and use these essential techniques!
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