Basic Counseling Skills
  • Home
  • A. TECHNIQUES
  • Pattern of Sessions
  • Active Listening
  • Body Language
  • Asking Questions
  • Paraphrasing/Tone
  • Summary
  • Note Taking
  • Homework
  • Goodie Bag/Fun Stuff
  • Technique References
  • B. THEORIES
  • Client Centered
  • Holistic/Biopsychosocial
  • Strengths Based
  • Cognitive/Behavioral
  • Solution Focused
  • Existential Therapy
  • Letting Go
  • Theory References
  • C. SAMPLE SESSIONS
  • 1. Client Centered Counseling
  • 2.&3. No Show/Cancellation
  • 4. Strengths Based
  • 5. Cognitive Beh. Counseling
  • 6. Holistic Health Counseling
  • 7. Solution Focused
  • 8. Existential Counseling
  • 9. Becoming Unnecessary
  • D. SELF HELP
  • Journaling
  • Mood Mapping
  • Whole Health Check In
  • Community Resources
  • Ten Things I Like About Me
  • Common Lies We Tell
  • Goal-Setting
  • A Why to Bear a How
  • Happy People
  • Self-Help References
  • E. CONTINUING EDUCATION
  • F. SITE MAP
  • G. CONTACT ME!
  • H. READERS' CONTRIBUTIONS
    • Addiction and Sleep - Jessica S
    • Alcohol Counseling - Carol G.
    • Depression and Addiction Rehab - Katherine C
    • Quit Smoking and Alcohol Rehab
    • Reducing Stigma - Patricia S.
    • Suicidal Thoughts and Alcohol Abuse - Julia W
    • Recovery Village - William B.
    • Bereavement Counseling - Sally W
    • Personality Traits - Sally W
    • 3 Solutions to Worst Fears - Paige M
    • 30 Min Reduce Anxiety - Paige M
    • Restorative Power of Arts & Crafts - Sally W
    • 3 Ways - Rid of Sunday Scaries
    • Conquer Fear of Flying - Sally W.
    • Document Anxiety through Journaling - Sally W
    • Career Options - Sally W
    • School Counselor ToolKit - Serena K.
    • Psychology Degrees - Lindsay F
    • Depression and Addiction Rehab - Katherine C
    • Diagnosing Depression - Melissa M
    • PostPartum Depression - Tracey F
    • Assisted Living Options for People with Disabilities
    • Wheelchair Home Safety - Michael M
    • Cerebral Palsy Resources
    • Counseling and Persistent Pain - Sally W
    • Mesothelioma Guide - Corine F.
    • Mesothelioma Resources
    • Finding Start Up Success - Eva B
    • Cleaning House for Better Health - Cheryl C.
    • Destress/Clean Home - Cheryl C
    • Financial Stress - Sally W.
    • Financial Debt - Sally W
    • Be Happy - Hazel G.
    • Gut Health & Mental Health - Sally W
    • How Having a Skincare Routine
    • Counseling the Impoverished - Sally W
    • Conquering Interviews - Eva B
    • Daily Journal Routine - Paige M
    • 4 Journaling Tips for Beginners - Shristi Patni
    • Drug Dangers - Rebecca P.
    • Recall Report - Laura P.
    • Living Mindfully - Mollie Wilson
    • Cognitive Behavioral Therapy - Sally W.
    • Couns. Resources - Tim C.
    • Practical Financial SKills - Johanne H
    • Nutrition to Help Anxiety - Sally W
    • Retirement Career Change - Sally W
    • Managing Phobias - Sally W
    • Healing Power of Pets - Sally W
    • Geriatric Counseling - Sally W
    • Counseling Seniors with Anxiety - Sally W
    • Senior Resources - Claire S.
    • Addiction and Sleep - Jessica S
    • Better Sleep - Better Health - Cheryl C
    • Treating Insomnia - Sally W
    • Tuck Sleep - Kellen S
    • De-Fogging Brain - Sally W
    • Recovery from Sports Injury
    • Improving Mental Clarity - Sally W
    • Indoor Air Quality Can Affect Mental Health - Sally W
    • Stress on Health - Sally W.
    • Stress Management - Sally W
    • Suicidal Thoughts and Alcohol Abuse - Julia W
    • Summer Side Gigs for Teachers - Joyce W
    • Tobacco in 2017 - Mary G.
    • Take Control of Your Life - Dorothy Watson
    • No More Winter Blues - Rufus Carter
    • How I Put Anxiety Attacks on Pause
    • 8 Effective Tips for Improving Mental Health - Camille Johnson
    • Manage And Reduce Stress For Your Employees With These Tips - Rufus Carters
    • Moving Forward When Grief Intrudes in Your Life - Camille J
    • Working Remotely - Emma Grace Brown
    • Unlock Greater Confidence - Rufus Carter
    • Coping With a Mid-Life Crisis - Rufus Carter
    • 6 Self-Care Tips - Laurie Abner
    • Help a Loved One After the Loss of a Spouse - Rufus CarterNew Page
    • Relocating After a Tragic Loss - Lucille Rosetti
    • Guidelines for Teens Who Want to Thrive as Entrepreneurs - Lucille Rosetti
    • 5 Common Lifestyle Habits That Can Cause Skin Damage - Andrew Mark
    • What to Do if a Loved One Is Battling Addiction
    • From Addiction Recovery to Financial Independence
    • Major Life Transition - Ryan Randolph
    • Find Your True Path - Ryan Randolk

From Addiction Recovery to Financial Independence: A Practical Guide - Ryan Randolph

Overcoming addiction is an immense accomplishment requiring strength, commitment, and courage. But as you navigate the path of recovery, you must start building a firm financial foundation for your future. Here's how you can work towards achieving financial stability, presented to you below by Jane McGill Counseling.

Update Your Resume & Cover Letter

The first step towards financial stability is securing stable employment. A steady job provides a regular income and establishes a routine – a crucial aspect for individuals in recovery. Start by updating your resume, highlighting skills and experiences that make you a valuable candidate. Don't overlook any volunteer work or courses you've undertaken during your recovery journey, as they demonstrate resilience and a willingness to learn. Then, focus on crafting a compelling cover letter. This is your chance to tell potential employers about your strengths and why you're a good fit for their company. If writing isn't your strong suit, use online resources such as Indeed or Monster for helpful tips and templates.

Clearout Outstanding Debts

Debt can be a significant barrier to financial stability. Make a list of all your outstanding debts and create a plan to pay them off. Prioritize high-interest debts and consider seeking advice from a financial counselor if necessary. Consolidating your debts could also be an option, potentially reducing the interest you pay across multiple accounts. Remember, every payment made is a step towards a debt-free life.

Prioritize Health Coverage

Your health should always be a priority, especially during recovery. Health insurance can help cover costs associated with medical appointments, therapy sessions, and medication, providing peace of mind and avoiding unexpected expenses. Ensure you understand your policy thoroughly - what it covers, what it doesn't, and how much your out-of-pocket costs will be. This knowledge will prevent surprise bills and help you budget more effectively. Remember, investing in your health now can save you from costly medical bills in the future.

Build a Financial Safety Net

An emergency fund serves as a financial safety net. Aim to save enough to cover at least three to six months' worth of living expenses. Start small if necessary, even a little amount each week can add up over time. Consider setting up automatic transfers to your savings account to make the process easier. Over time, this fund will grow and serve as your cushion against unexpected expenses or income loss. This emergency fund can also reduce stress, knowing you have a backup if needed.

Implement a Financial Plan

A well-planned budget can help manage your income and expenses, preventing overspending and helping you save. Track your monthly spending, categorize your expenses, and then create a realistic budget. Remember, the goal is to spend less than you earn. Regularly reviewing and adjusting your budget will ensure it continues to meet your changing needs and financial goals. And don't forget, every successful financial plan starts with a commitment to stick to it.

Boost Your Credit Health

Check your credit report regularly and take steps to improve your credit score. Pay bills on time, reduce your debt, and avoid applying for new credit unless necessary. A good credit score will help you secure loans or credit cards with lower interest rates in the future, contributing to long-term financial stability. Additionally, promptly dispute any inaccuracies on your credit report - they can unfairly lower your score. Maintaining a healthy credit score is an ongoing process but one that is crucial for your financial well-being.
 
Overcoming addiction is a significant accomplishment, and achieving financial stability is a vital next step. Finding stable employment, clearing outstanding debts, and understanding your health insurance are key actions. Building an emergency fund and implementing a budget can help manage finances effectively. Regularly improving your credit score contributes to long-term stability. Each step towards financial independence marks progress away from the instability often linked to addiction.
Picture
Proudly powered by Weebly