Basic Counseling Skills
  • Home
  • A. TECHNIQUES
  • Pattern of Sessions
  • Active Listening
  • Body Language
  • Asking Questions
  • Paraphrasing/Tone
  • Summary
  • Note Taking
  • Homework
  • Goodie Bag/Fun Stuff
  • Technique References
  • B. THEORIES
  • Client Centered
  • Holistic/Biopsychosocial
  • Strengths Based
  • Cognitive/Behavioral
  • Solution Focused
  • Existential Therapy
  • Letting Go
  • Theory References
  • C. SAMPLE SESSIONS
  • 1. Client Centered Counseling
  • 2.&3. No Show/Cancellation
  • 4. Strengths Based
  • 5. Cognitive Beh. Counseling
  • 6. Holistic Health Counseling
  • 7. Solution Focused
  • 8. Existential Counseling
  • 9. Becoming Unnecessary
  • D. SELF HELP
  • Journaling
  • Mood Mapping
  • Whole Health Check In
  • Community Resources
  • Ten Things I Like About Me
  • Common Lies We Tell
  • Goal-Setting
  • A Why to Bear a How
  • Happy People
  • Self-Help References
  • E. CONTINUING EDUCATION
  • F. SITE MAP
  • G. CONTACT ME!
  • H. READERS' CONTRIBUTIONS
    • Addiction and Sleep - Jessica S
    • Alcohol Counseling - Carol G.
    • Depression and Addiction Rehab - Katherine C
    • Quit Smoking and Alcohol Rehab
    • Reducing Stigma - Patricia S.
    • Suicidal Thoughts and Alcohol Abuse - Julia W
    • Recovery Village - William B.
    • Bereavement Counseling - Sally W
    • Personality Traits - Sally W
    • 3 Solutions to Worst Fears - Paige M
    • 30 Min Reduce Anxiety - Paige M
    • Restorative Power of Arts & Crafts - Sally W
    • 3 Ways - Rid of Sunday Scaries
    • Conquer Fear of Flying - Sally W.
    • Document Anxiety through Journaling - Sally W
    • Career Options - Sally W
    • School Counselor ToolKit - Serena K.
    • Psychology Degrees - Lindsay F
    • Depression and Addiction Rehab - Katherine C
    • Diagnosing Depression - Melissa M
    • PostPartum Depression - Tracey F
    • Assisted Living Options for People with Disabilities
    • Wheelchair Home Safety - Michael M
    • Cerebral Palsy Resources
    • Counseling and Persistent Pain - Sally W
    • Mesothelioma Guide - Corine F.
    • Mesothelioma Resources
    • Finding Start Up Success - Eva B
    • Cleaning House for Better Health - Cheryl C.
    • Destress/Clean Home - Cheryl C
    • Financial Stress - Sally W.
    • Financial Debt - Sally W
    • Be Happy - Hazel G.
    • Gut Health & Mental Health - Sally W
    • How Having a Skincare Routine
    • Counseling the Impoverished - Sally W
    • Conquering Interviews - Eva B
    • Daily Journal Routine - Paige M
    • 4 Journaling Tips for Beginners - Shristi Patni
    • Drug Dangers - Rebecca P.
    • Recall Report - Laura P.
    • Living Mindfully - Mollie Wilson
    • Cognitive Behavioral Therapy - Sally W.
    • Couns. Resources - Tim C.
    • Practical Financial SKills - Johanne H
    • Nutrition to Help Anxiety - Sally W
    • Retirement Career Change - Sally W
    • Managing Phobias - Sally W
    • Healing Power of Pets - Sally W
    • Geriatric Counseling - Sally W
    • Counseling Seniors with Anxiety - Sally W
    • Senior Resources - Claire S.
    • Addiction and Sleep - Jessica S
    • Better Sleep - Better Health - Cheryl C
    • Treating Insomnia - Sally W
    • Tuck Sleep - Kellen S
    • De-Fogging Brain - Sally W
    • Recovery from Sports Injury
    • Improving Mental Clarity - Sally W
    • Indoor Air Quality Can Affect Mental Health - Sally W
    • Stress on Health - Sally W.
    • Stress Management - Sally W
    • Suicidal Thoughts and Alcohol Abuse - Julia W
    • Summer Side Gigs for Teachers - Joyce W
    • Tobacco in 2017 - Mary G.
    • Take Control of Your Life - Dorothy Watson
    • No More Winter Blues - Rufus Carter
    • How I Put Anxiety Attacks on Pause
    • 8 Effective Tips for Improving Mental Health - Camille Johnson
    • Manage And Reduce Stress For Your Employees With These Tips - Rufus Carters
    • Moving Forward When Grief Intrudes in Your Life - Camille J
    • Working Remotely - Emma Grace Brown
    • Unlock Greater Confidence - Rufus Carter
    • Coping With a Mid-Life Crisis - Rufus Carter

​Unlock Greater Confidence To Hit Your Goals and Live Your Best Life - Rufus Carter

Confidence comes naturally to some more than others, and if you're not overly confident, you're not alone. Believing in yourself is one of the best things you can do to make your personal and professional goals a reality. Here are six things you can do to build confidence and make the most of exciting opportunities in Green Valley, AZ.

1. Commit To Working Out

By starting and sticking to a fitness routine, you can feel healthier and look great, which in turn improves confidence levels. Physical activity may feel tough while you're in the moment, but when you finish a hard workout, you can be proud of your efforts. Plus, the more you exercise, the stronger you'll feel and the easier it will be to reach your physical goals, whether you're running a 5K or hiking in Green Valley.

2. Stick to a Healthy Diet

Regular exercise and a balanced diet go hand in hand to help you feel and look your best. By fueling your body with healthy foods full of nutrients, you have a better chance of staying healthy and focused on your future goals. Aim for ample fruits, veggies, and protein to keep you fueled throughout the day for more confidence physically and mentally.

3. Make Time to Relax

If you want to build confidence, you need to give yourself the time to relax and reconnect. Quality relaxation time helps you connect with your emotions and channel your stress into positive motivation. Relaxation techniques such as deep breathing, meditation, and yoga can soothe physical and mental stress, making you feel more confident overall.

4. Explore a New Career Path

When you feel stuck in a rut at work, you may feel better with a career change. Perhaps it's time to take a leap of faith and start your own business where you're fully in control. You'll need a business plan outlining your company, business structure, services, finances, and selling plan so you can look forward to a bright business future.

5. Consider Further Education

Nearly 16 million Americans were undergraduate students in 2020. By going back to school, you can challenge yourself and enjoy newfound confidence that pays off in the workplace. An online business degree is a prime example, as this coursework develops your knowledge of management, marketing, leadership, and other critical business skills.

6. Visit a Mental Health Professional

Around 40 million U.S. adults are diagnosed with anxiety disorders. If you're struggling with anxiety and depression, chances are your self-confidence and motivation will take a hit, too. It's best to visit a mental health professional for a confidential discussion, as they may recommend therapy and medication to alleviate symptoms, as well as provide you with available medications for depression. While antidepressants aren't suitable for everyone, if they prescribe you medication, a mental health specialist can monitor you for side effects and support you on your journey to better health.

Achieve Your Goals With Greater Confidence

Whether you're re-entering the workforce after time off or picking up a new hobby, having confidence will go a long way. Remember, you deserve to live your best life, and making reasonable changes to boost your confidence will bring you closer to your goals.

Check out Basic Counseling Skills to help your self-confidence journey.

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