Basic Counseling Skills
  • Home
  • A. TECHNIQUES
  • Pattern of Sessions
  • Active Listening
  • Body Language
  • Asking Questions
  • Paraphrasing/Tone
  • Summary
  • Note Taking
  • Homework
  • Goodie Bag/Fun Stuff
  • Technique References
  • B. THEORIES
  • Client Centered
  • Holistic/Biopsychosocial
  • Strengths Based
  • Cognitive/Behavioral
  • Solution Focused
  • Existential Therapy
  • Letting Go
  • Theory References
  • C. SAMPLE SESSIONS
  • 1. Client Centered Counseling
  • 2.&3. No Show/Cancellation
  • 4. Strengths Based
  • 5. Cognitive Beh. Counseling
  • 6. Holistic Health Counseling
  • 7. Solution Focused
  • 8. Existential Counseling
  • 9. Becoming Unnecessary
  • D. SELF HELP
  • Journaling
  • Mood Mapping
  • Whole Health Check In
  • Community Resources
  • Ten Things I Like About Me
  • Common Lies We Tell
  • Goal-Setting
  • A Why to Bear a How
  • Happy People
  • Self-Help References
  • E. CONTINUING EDUCATION
  • F. SITE MAP
  • G. CONTACT ME!
  • H. READERS' CONTRIBUTIONS
    • Addiction and Sleep - Jessica S
    • Alcohol Counseling - Carol G.
    • Depression and Addiction Rehab - Katherine C
    • Quit Smoking and Alcohol Rehab
    • Reducing Stigma - Patricia S.
    • Suicidal Thoughts and Alcohol Abuse - Julia W
    • Recovery Village - William B.
    • Bereavement Counseling - Sally W
    • Personality Traits - Sally W
    • 3 Solutions to Worst Fears - Paige M
    • 30 Min Reduce Anxiety - Paige M
    • Restorative Power of Arts & Crafts - Sally W
    • 3 Ways - Rid of Sunday Scaries
    • Conquer Fear of Flying - Sally W.
    • Document Anxiety through Journaling - Sally W
    • Career Options - Sally W
    • School Counselor ToolKit - Serena K.
    • Psychology Degrees - Lindsay F
    • Depression and Addiction Rehab - Katherine C
    • Diagnosing Depression - Melissa M
    • PostPartum Depression - Tracey F
    • Assisted Living Options for People with Disabilities
    • Wheelchair Home Safety - Michael M
    • Cerebral Palsy Resources
    • Counseling and Persistent Pain - Sally W
    • Mesothelioma Guide - Corine F.
    • Mesothelioma Resources
    • Finding Start Up Success - Eva B
    • Cleaning House for Better Health - Cheryl C.
    • Destress/Clean Home - Cheryl C
    • Financial Stress - Sally W.
    • Financial Debt - Sally W
    • Be Happy - Hazel G.
    • Gut Health & Mental Health - Sally W
    • How Having a Skincare Routine
    • Counseling the Impoverished - Sally W
    • Conquering Interviews - Eva B
    • Daily Journal Routine - Paige M
    • 4 Journaling Tips for Beginners - Shristi Patni
    • Drug Dangers - Rebecca P.
    • Recall Report - Laura P.
    • Living Mindfully - Mollie Wilson
    • Cognitive Behavioral Therapy - Sally W.
    • Couns. Resources - Tim C.
    • Practical Financial SKills - Johanne H
    • Nutrition to Help Anxiety - Sally W
    • Retirement Career Change - Sally W
    • Managing Phobias - Sally W
    • Healing Power of Pets - Sally W
    • Geriatric Counseling - Sally W
    • Counseling Seniors with Anxiety - Sally W
    • Senior Resources - Claire S.
    • Addiction and Sleep - Jessica S
    • Better Sleep - Better Health - Cheryl C
    • Treating Insomnia - Sally W
    • Tuck Sleep - Kellen S
    • De-Fogging Brain - Sally W
    • Recovery from Sports Injury
    • Improving Mental Clarity - Sally W
    • Indoor Air Quality Can Affect Mental Health - Sally W
    • Stress on Health - Sally W.
    • Stress Management - Sally W
    • Suicidal Thoughts and Alcohol Abuse - Julia W
    • Summer Side Gigs for Teachers - Joyce W
    • Tobacco in 2017 - Mary G.
    • Take Control of Your Life - Dorothy Watson
    • No More Winter Blues - Rufus Carter
    • How I Put Anxiety Attacks on Pause
    • 8 Effective Tips for Improving Mental Health - Camille Johnson
    • Manage And Reduce Stress For Your Employees With These Tips - Rufus Carters
    • Moving Forward When Grief Intrudes in Your Life - Camille J
  • Working Remotely - Emma Grace Brown

Readers' Contributions (New additions monthly!

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From time to time I am asked to post information about helpful resources. I am happy to share these. These listings are NOT endorsements. Please do your homework. Thank you.

Addiction Resources from
​https://www.help.org/
  • https://www.help.org/alcohol-addiction/
  • https://www.help.org/heroin-addiction/
  • https://www.help.org/marijuana-addiction/
  • https://www.help.org/methamphetamine-addiction/
  • https://www.help.org/addiction-rehab-process/
  • https://www.help.org/drug-abuse-hotline/
  • https://www.help.org/scholarships-for-drug-and-alcohol-rehab/
  • https://www.help.org/substance-abuse-rehab-for-veterans/
  • https://www.help.org/best-low-cost-rehabs/
  • https://www.help.org/choosing-the-right-rehab-facility/

Addiction resources and expert advice for healthcare professionals and students - https://www.edumed.org/resources/substance-abuse-online-help-guide/

Alcohol and Drugs - Addiction and Rehabilitation 

Abbeycare Group provides treatment for those suffering with alcohol and drug addictions - https://www.abbeycarefoundation.com/
Alcohol rehab is generally considered the most effective way to break the cycle of addiction to alcohol and open the door to wholeness and happiness. At its core, alcohol rehab is a treatment program dedicated to the process of helping individuals overcome their physical and psychological addictions to alcohol. At Abbeycare Foundation they offer a holistic alcohol rehab experience designed to meet the individual needs of each patient on a personal level.  

Achieve Wellness & Recovery - https://achievewellnessrecovery.com/​

Addiction Guide - Guiding You From Addiction to Recovery - is one of the only educational websites founded by a recovering addict, an addict’s spouse, and a board-certified addiction doctor. https://www.addictionguide.com/​

Addiction and Sleep from Jessica S.

Addiction Group offers the following resources:
1. https://www.addictiongroup.org/treatment/options/inpatient/
2. https://www.addictiongroup.org/rehab/substances/alcohol/

Addiction Intervention - https://addictionintervention.com/blog/​

Addiction Rehab Centers Indianapolis - https://www.addictionrehabcenters.com/

Addiction Treatment and Recovery Guide for Disabled People  https://delphihealthgroup.com/addiction-and-disabilities/

Addiction Treatment for Everyone - https://delphihealthgroup.com/​

Addiction Treatment for Veterans - https://www.sunshinebehavioralhealth.com/veterans/

Alcohol Self-Assessment Test - https://www.drugrehabconnections.com/addiction/alcohol/self-assessment/

Addiction Resource - https://addictionresource.com/

Alcohol Addiction – Abuse And Treatment Options - https://www.addictionresource.net/drugs/

Alcohol and Drug Addiction - Resources Available - https://householdquotes.co.uk/addiction/

Alcohol Counseling from Carol G.

Alcohol Rehab Treatment - https://addictionrehabtreatment.com/alcohol/ 

Alcohol Rehabilitation - https://cassioburycourt.com/who-we-help/alcohol-addiction/alcohol-rehab/

Alcohol Treatment and Rehab - https://www.addictioncenter.com/Alcohol/Treatment/ 

Alcohol Use Disorder - https://nldetox.com/alcoholism-the-pervasive-addiction/​ 

Am I An Alcoholic? - https://alcoholrehabhelp.org/addiction/alcoholism/am-i-an-alcoholic/​

Ambien Addiction and Treatment
Recovering from Ambien addiction is hard, but professional help makes it easier. At Addiction Rehab Treatment, we can help you on the road to recovery. Find out how.
https://addictionrehabtreatment.com/drugs/prescription/sleeping-pills/ambien-zolpidem/

American Addiction Centers:

  • Treatment Centers Near You: Our online rehab directory gives individuals the opportunity to find the right type of treatment center to suit their needs, and that is close to their home. 
  • Educating Children about Responsible Alcohol Use provides information on talking to kids about safe and responsible alcohol consumption early on to make a huge difference. 
  • Alcohol Use and Alcoholism in Women discusses the risks associated with female alcohol use and abuse so that you can prevent or minimize the detrimental short- and long-term health risks for yourself or a loved one.

Bedrock Recovery Center - A Drug Rehab & Alcohol Detox - https://bedrockrecoverycenter.com/​

Best Low Cost Rehabilitation - https://www.help.org/best-low-cost-rehabs/

Bing Drinking - What to Know About - https://www.graniterecoverycenters.com/alcohol-abuse/binge-drinking/​

Blog About Addiction and Intervention - https://addictionintervention.com/blog/

Blood Alcohol Content Calculator - sr22insurance.net/bac-calculator/

Blue Crescent Addiction Resources for Parents - https://www.bluecrestrc.com/addiction-resources-for-parents/​

Blue Crescent - How to Build a Sober Support Network - https://www.bluecrestrc.com/how-to-build-a-sober-support-network/​

Bringing Real Change Recovery provides treatment for chronic relapsers and the treatment-resistant - https://brc-healthcare.com/programs/

Casco Bay Recover - https://cascobayrecovery.com/​

Chapel Hill Detox Resources - https://www.chapelhilldetox.com/resources/

Chapters Recovery Center - https://www.chaptersrecoverycenter.com/​

Choosing the Right Rehab Facility - https://www.help.org/choosing-the-right-rehab-facility/

Common Substance Use Disorders - https://www.addictiongroup.org/resources/faq/sud/

Delphi Alcohol Addiction and Treatment Guide - https://delphihealthgroup.com/alcohol/​

Depression and Addiction Rehab from Katherine C.

www.detox.com/ - helps people find resources for recovery from addiction to drugs or alcohol

Detox Brentwood Springs - https://brentwoodspringsdetox.com/​

Detox Nashville - https://detoxwesttennessee.com/

Detox West Tennessee - https://detoxwesttennessee.com/

Drinking Alone - https://alcoholrehabhelp.org/blog/drinking-alone/​

Drug Abuse – www.drugabuse.com

Drug and Alcohol Detox in Marlboro, New Jersey
https://www.discoverynj.org

Drug Rehab Guides for Addicted Veterans & their Families - https://americanaddictioncenters.org/rehab-guide/veterans-resources

Drug Abuse, Addiction, And Treatment Options - https://www.addictionresource.net/drugs/

EDUMED

Substance Abuse Help for Healthcare Students and Professionals: An Online Guide - https://www.edumed.org/resources/substance-abuse-online-help-guide/
Online Help Guide to Mental Health and Wellness as a Medical Professional - https://www.edumed.org/resources/mental-health/

Fentanyl - All you need to know about this Deadly Drug! All You Need to Know About the Deadly Drug - Fentanyl
experienceibogaine.com/fentanyl-need-know-deadly-drug-infographic/
​
Find The Best Drug & Alcohol Rehab Center Near You - https://www.addictionresource.net/

First City Recovery Center - https://firstcityrecoverycenter.com/

Free Rehab Centers - https://www.freerehabcenters.net/​

Free vs. State-Funded Rehab Centers - https://www.freerehabcenters.net/free-vs-state-funded/

Get Clean - Get Sober - www.detox.com/

Granite Mountain Behavioral Healthcare - https://granitemountainbhc.com/

Harmony Ridge Recovery - https://harmonyridgerecovery.com/​

Illicit Drugs Abuse and Treatment. Illicit drugs are illegal substances such as cocaine, marijuana, meth, and heroin. They are dangerously addictive, and their use regularly destroys lives. Learn the signs and treatments for illicit drugs. - https://addictionrehabtreatment.com/drugs/illicit-drugs/​

In-Patient Alcohol Abuse Treatment In Orange County - https://www.hotelcaliforniabythesea.com/alcohol-abuse-treatment/

INTENSIVE Addiction Treatment - https://www.makanapath.com/blog/intensive-addiction-treatment/​

LA Drug and Alcohol Addiction Rehab Resources - https://harmonyplace.com/resources/

Live Free Recovery Services NH - https://livefreerecoverynh.com/​

LUNA RECOVERY SERVICES is a first-class drug and alcohol rehabilitation treatment center. https://lunarecovery.com/​

Magnolia Detox - https://magnoliacitydetox.com/

North Jersey Recover - https://northjerseyrehabs.com/

Northern Illinois Recovery Center - https://www.northernillinoisrecovery.com/​

Ohio Recovery Center - Detox & Inpatient Treatment With A Multidisciplinary Approach - ​www.recoveryohio.org/

OnLine Rehab - https://decisiondata.org/news/online-rehab/

OnLine Therapy

  • https://www.onlinetherapy.com/free/
  • https://www.onlinetherapy.com/free-online-therapy-chat/
  • https://www.onlinetherapy.com/addiction-counseling/

Orlando Treatment Solutions goes the extra mile in gearing each treatment program to meet and exceed your specific needs. See https://orlandotreatmentsolutions.com/​

Pinnacle Peak Recovery - www.pinnaclepeakrecovery.com/drug-alcohol-addiction-support-groups/​

Post-Acute Withdrawal Syndrome (PAWS) - https://healthyliferecovery.com/post-acute-withdrawal-syndrome/

Quit Alcohol - https://www.quitalcohol.com/recovery/aa-proven-effective-abstinence.html 

Quit Smoking and Alco Rehab from Julie S.

Recover From Drug & Alcohol Addiction In Scenic Cape Cod - https://recoveringchampions.com/​ 

​Reducing Addiction Stigma from Patricia S.

Rehab Center - www.rehabcenter.net/  ​

Rehab Directory Website for Alcohol and Drug Rehab Near Me Directory
https://drugrehabus.org/

Rehab Spot - Treatment for Drug and Alcohol Addiction - https://www.rehabspot.com/Treatment/

Resource Directory - Locate Drug and Alcohol Centers by State - https://addiction-treatment-services.com/resource-directory/addiction-treatment-services.com/resource-directory/

Sana Lake Recovery - https://sanalake.com/

South Jersey Recovery - https://www.southjerseyrecovery.com/friends-family/​

Spring Hill Recovery Centre - https://springhillrecovery.com/​

Suicidal Thoughts and Alcohol Abuse from Julia W.

Talking to Your Teens About Smoking, Alcohol and Drugs - https://www.criminalattorneycincinnati.com/blog/2021/01/talking-to-teens-about-drugs-and-alcohol-a-guide-for-parents/ 

Tapering Off Alcohol - https://alcoholrehabhelp.org/treatment/tapering-off-alcohol/​

Telstone IOP - Our program is founded on the philosophy that addiction, relationship turmoil, and emotional issues are symptoms of a deeper and more complex problem. https://telstoneiop.com/​

Wavelengths Recover in Orange County, CA - https://wavelengths.com/

Westwind Treatment Center in Los Angeles - https://www.westwindrecovery.com/

The Digital Intellect provided these resources: https://thedigitalintellect.com/​
​
Addiction Treatment Services - https://addiction-treatment-services.com/drug-and-alcohol-rehab-for-veterans/
Coastal Detox - https://coastaldetox.com/resources/
CNV Detox - https://cnvdetox.com/xanax/
Florida Center for Recovery - https://www.floridacenterforrecovery.com/
Free by the Sea - https://freebythesea.com/rehab/
Grace Land Recovery - https://gracelandrecovery.com/blog/
Harmony Place - https://harmonyplace.com/blog/talking-to-teens-about-drugs/
Kingsway Recovery - https://kingswayrecovery.com/
Lido Wellness Center - https://www.lidowellnesscenter.com/
Montare Behavioral Health - https://montarebehavioralhealth.com/treatment/mental-illness/
New Directions for Women Resources for Addiction - https://www.newdirectionsforwomen.org/resources/
North Jersey Recovery Center - https://northjerseyrecovery.com/resources/
Owls Nest Recovery - https://owlsnestrecovery.com/
Phoenix Rising Recovery - https://www.phoenixrisingrecovery.com/services/
Rock Recovery Center - https://rockrecoverycenter.com/
The Recovery Village from William B.
Treatment Centers in South Florida - https://www.intrepidrecovery.com/resources/​
Treatment for Addition - www.treatment4addiction.com/ 

Tulip Hill Recovery - Compassionate treatment options to help your return to health - https://tuliphillrecovery.com/​

Tyler from Troop 325 is sharing this guide aimed towards youth about the risks of addiction & the different types of drugs. https://drugreport.com/talking-to-children-and-teens-about-drugs/#sources-links

What is Considered an Alcoholic? https://www.addictiongroup.org/addiction/what-is-alcoholic/​

Alzheimer Disease

Alzheimer Support is a free service that assists families who have loved ones with Alzheimer’s
disease or dementia - https://www.alzheimersupport.com/

Medicare and Alzheimer’s Disease: Your Coverage Explained
https://www.healthline.com/health/medicare/medicare-and-alzheimers

Arts and Crafts

Restorative Power of Arts and Crafts - Sally W.

Anxiety

3 Ways to Be Rid of the Sunday Scaries - Rufus Carter

CBD Oil for Anxiety - https://www.drugscience.org/cbd-oil-for-anxiety/

Document Your Anxiety through Journaling - Sally W.

How I Put Anxiety Attacks on Pause - Rufus Carter

Fear of Flying - Sally W.

My Anxiety Companion - www.myanxietycompanion.com/
​
Three Solutions to Your Worst Fears - Paige M.

Thirty Minutes to Reduce Anxiety - Paige M.

Anxiety in Youth

Anxiety in Young Adults - https://firstlightrecovery.com/anxiety-in-young-adults/​

Audiobooks

The 11 Best Audiobook Resources For All Ages - https://crossword-solver.io/audiobook-resources/​

Barriers to Mental Health

Barriers to Mental Health in the Minority and Middle Eastern Experience - https://recoveryteam.org/mental-health-barriers-middle-eastern-women/​

Bereavement

​Bereavement Counseling from Sally W.

Birth Injuries

Birth Injury Guide - https://www.birthinjuryguide.org/birth-injury/ 

Get legal assistance for Birth Injuries - https://www.sokolovelaw.com/birth-injuries/ 

Board Games

6 Board Game Solutions For The Visually Impaired - https://crossword-solver.io/low-vision-board-games/

Bullying

A Comprehensive Cyberbullying Guide for Parents​
https://www.wizcase.com/blog/a-comprehensive-cyberbullying-guide-for-parents/ 

Solutions and Prevention of Cyber Bullying Among Youth – Complete Guide 2020 - https://www.centeredrecoveryprograms.com/cyberbullying/

Business Start Up

How to Write a Business Plan: The Ultimate Guide in 2020 - https://www.luisazhou.com/2020/07/write-a-business-plan/

Career Options in Counseling

Career Options for Students Interested in Counseling from Sally W.

Do You Have the Right Personality Traits For Being A Counselor? - Sally W.

Psychology and Counseling Degrees from Lindsay F.

School Counselor ToolKit from Serena K.

Careers - Starting a New One

Considering starting a new career as a Librarian?  Check out this resource. https://www.librariancertification.com

Cell Phones

Security and Your Phone: What are the Risks and how to Stay Safe!
https://www.cellphonedeal.com/blog/security-and-your-phone-what-are-the-risks-and-how-to-stay-safe

Cerebral Palsy

A guide to flying for people with disabilities. The key to smooth air travel is knowing your rights and options and planning for a great trip.
https://www.creditcards.com/credit-card-news/fully-accessible-guide-flying-people-disabilities/        

Cerebral palsy is a group of brain disorders that can cause lifelong health issues, leaving parents struggling to cover the cost of their child’s care. See https://www.lawfirm.com/cerebral-palsy/ for legal help.

Children

Child Safety Resources - https://www.nstlaw.com/child-safety/​

Children and Screen Time - How much is too much? - https://www.cablecompare.com/blog/children-and-screen-time

Chore Charts for Kids! - https://www.apartmentguide.com/blog/chore-chart-for-kids/​

Weather Activities for Kids - https://www.climacell.co/weather/blog/weather-activities-for-kids/www.climacell.co/weather/blog/weather-activities-for-kids/

Colds and Flu

Essential Oils can be helpful for symptom management. https://www.fragrancex.com/blog/essential-oils-for-flu/#visual

College and University Students

College Mental Health Resources: College is a challenging time for most students, and reaching out for help when you need it is a vital part of your long-term success. 
https://www.perlego.com/knowledge/info/college-mental-health-resources/

How to Choose the Best Online Tutor - https://study.com/resources/best-online-tutoring#0110

Mental Health Guide for College Students: As a college student, it's crucial to stay mentally healthy.  - https://study.com/resources/college-student-mental-health-guide#0110​

Resources & Support for Students of Single & Divorced Parents: 
Learn about the everyday challenges of entering college as a child of single or divorced parents and discover what resources are available to help you achieve school success.
https://www.publicservicedegrees.org/resources/students-of-single-or-divorced-parents/​

Student's Guide to Looking After Your Mental Health at College and University - https://www.idealflatmate.co.uk/students-mental-health-guide

Consumer Safety Guides

www.consumersafetyguide.com/ - consumer product safety information involving products that are currently on the market

Lawsuits filed by veterans and active duty military personnel who suffered hearing damage or tinnitus - https://www.consumersafetyguide.com/lawsuits/3m-earplug/

Counseling Resources

You deserve to be happy. What type of counseling are you looking for? See https://www.betterhelp.com/

Covid-19
​
COVID-19 Outbreak Can Be Stressful for People: Here’s How You Can Manage Stress in a Healthy Way - https://routersnetwork.com/how-you-can-manage-stress-during-the-coronavirus-19-outbreak/​

Covid 19 Mental Health and Addiction Resources - https://www.arkbh.com/covid-19-resources/

How to Deal with the Coronavirus Safely - 
https://safetygearpro.com/how-to-deal-with-the-coronavirus-safely/

Protection from Covid-19 Financial Fraud - 
  • How to report and prevent against COVID-19 Coronavirus Fraud.
  • United States Senate Special Committee on Aging Top Prevention Tips.
  • Local Community Elder Prevention Locator Resources (i.e. FBI Regional Offices).
  • Red flags and signs associated with Elder Financial Abuse for loved ones to notice.
  • Top schemes targeting the elderly, how to prevent, mitigate and recover from elder financial abuse.
Go to https://themoneypig.com/elder-fraud-prevention/

Protect Your Family’s Mental Health During the COVID-19 Pandemic - https://beeboom.co/protect-your-familys-mental-health-during-the-covid-19-pandemic/

Credit Score

Improve your credit score!  https://debt.bot/credit-scores/improve-credit-score/​

Death and Grief

Coping with Death and Grief - https://www.churchill.com/life-insurance/coping-with-death-grief

Debt Management

Debt Impact on Mental Health: How to Rebuild Your Finances - https://www.creditcards.com/credit-card-news/mental-health-and-debt.php

Ultimate Debt Management Guide for Limited Companies - https://www.companydebt.com/debt-management-guide/

Dental

Sensitive Teeth: Risk Factors and Treatment Options - https://www.newmouth.com/oral-health/sensitive-teeth/

Diet

101 Yummy Snacks and Treats for Low-Carb Diet - https://www.thediabetescouncil.com/101-yummy-snacks-and-treats-for-low-carb-diet/

Dementia and Alzheimer's

Find a Dementia & Alzheimer's Facilities Near You - https://www.memorycarefacilities.net/​

Depression

Depression and Addiction Rehab from Katherine C.

Depression at College - https://www.degreechoices.com/blog/depression-at-college/​

Diagnosing Depression from Melissa M.

Postpartum Depression from Tracy F.

Dextox and Rehab

DetoxRehabs.net provides expert information for individuals and families struggling to find recovery by vetting and researching rehab centers. Our site makes it easy to find the top five centers in your home state or out of state. We also provide information for different community needs, such as help for our veterans, LGBTQ+ friendly programs, free or Medicaid accepting treatment, and pet-friendly facilities. 
https://www.detoxrehabs.net/

Disabilities

Assisted Living Opportunities for People with Disabilities from Heather C.

Birth Injury Justice Center - https://www.childbirthinjuries.com/ 

Developmental Disabilities and Oral Health - https://www.newmouth.com/oral-health/effects/developmental-disabilities/

Home Safety Checklist for Wheelchair Users from Michael M.

Disease and Pain

Cerebral Palsy Guidance from Laura P.

Counseling and Persistent Pain from Sally W.

Environmental Litigation Group P.C. - https://www.elglaw.com/
Over 20 years handling chemical toxic exposure cases helping family members and patients diagnosed with cancer and others, that resulted from occupational workplace in an industrial setting or served in the navy/military. 

Guide to Clinical Trials for Asbestos -  https://policylab.us/resources/guide-to-clinical-trials-for-asbestos/

Mesothelioma and Depression - https://www.mesotheliomahub.com/mesothelioma/complications/mental-effects/

Mesothelioma Guide from Corine F.

Mesothelioma Lawyer Center. Our website is MesotheliomaLawyerCenter.org and in addition to providing visitors with comprehensive mesothelioma cancer information, we also help asbestos victims recover money for medical treatment and other expenses. For more information regarding pursuing legal action with your mesothelioma diagnosis, be sure to visit https://www.mesotheliomalawyercenter.org/mesothelioma-lawyer/.

Mesothelioma Justice Network - https://www.asbestos.net/mesothelioma/

Mesothelioma Resources from Laura P.

Mesothelioma Veterans - Serving Those Who Serve Us
United States veterans make up 30% of all mesothelioma diagnoses. Speak with an advocate today to learn more about the latest medical treatments, how to file a claim, and ways to receive compensation.
https://www.mesotheliomavets.com/

Mesothelioma Veterans Center - MesotheliomaVeterans.org/mesothelioma/
Mesothelioma is caused by exposure to asbestos. Asbestos can be found in many places such as houses, fire stations, Naval Shipyards and other older structures. Asbestos is such a dangerous material because it only takes limited exposure to the fibers for them to become deadly. Over time, this cancer spreads throughout the body, affecting all the vital organs.
​
Downsizing

Downsizing Checklist: 10 Steps To Staying Organized While Moving - https://www.apartmentguide.com/blog/downsizing-checklist/​

Drowsy Driving

Drowsy driving is a major problem in the United States. AAA reports 1 in 10 car crashes are caused by Drowsy Driving. https://www.mattressclarity.com/blog/everything-about-drowsy-driving/​

Drug Dangers

MDMA and EDM | How Ecstasy Thrives in Club Drug Culture - https://worldhealth.net/news/mdma-and-edm-how-ecstasy-thrives-club-drug-culture/

Drugs That May Contain Carcinogens

Ranitidine. Late 2019, FDA released a statement alerting patients and healthcare providers of a safety concern regarding the drug, ranitidine, commonly bought under the brand name, Zantac. The test findings demonstrating toxic levels of a carcinogenic ingredient known as NDMA. Consumers and their loved ones are understandably concerned about the recent statements. It's important to make this information much more accessible than it's been in the past. In this guide, https://florinroebig.com/dangerous-drugs/zantac/, we touch on points such as: 
  • Types Of Cancer Linked To Zantac
  • What To Do If You’ve Taken Zantac
  • Types of Damages Awarded 
  • & much more. ​​

Eating Disorders

The Dangerous Relationship Between Eating Disorders And Alcohol Abuse
https://addiction-treatment-services.com/alcohol/the-dangerous-relationship-between-eating-disorders-and-alcohol-abuse/ 

Education

Data Science Programs - https://www.datascienceprograms.org/

Cyber Security Degrees - https://cybersecuritydegrees.org/

What Can You Do with a Psychology Degree? https://www.publicservicedegrees.org/what-can-you-do/psychology-degree/

Guide to Getting Your Online Psychology Degree: https://www.publicservicedegrees.org/online-degrees/psychology-programs/

Emergency Survival

Survival Food” - http://seasonedcitizenprepper.com/feed-a-family-of-4-for-1-year-for-less-than-300/

Employment

Finding Start Up Success by Eva B.

Landing a Job in the Digital Age from Rob M.
​
Entrepreneurs 

Business Plan Template & Guide for Entrepreneurs - https://www.growthink.com/products/business-plan-template

​How to Fund a Startup Business - https://www.moneygeek.com/business-loans/startup-financing/

Guide to Business Credit Cards - https://www.moneygeek.com/credit-cards/business/

Environment

Cleaning House for Better Health from Cheryl C.

6 Homemade Floor Cleaner Recipes – How to Clean Your Floors - https://www.tipsbulletin.com/homemade-floor-cleaner/

De-stress and Enjoy the Serenity of a Clean Home from Cheryl C.

Getting Rid of Dust at Home - https://www.claytonandclayton.com/home-dusting-guide.php

Environmental Concerns

A guide to planning green events. https://www.tickpick.com/a-guide-to-planning-green-events

Eye Care

Cherry-red spots. What are they? https://www.visioncenter.org/conditions/cherry-red-spot/

Eye styes and how to get rid of them. https://www.visioncenter.org/conditions/eye-styes/​

Eyeglasses

Understanding Your Eyeglass Prescription - https://marveloptics.com/blog/eye-health/understanding-your-eyeglass-prescription/

Fatigue

Allergies and Fatigue - https://www.everlywell.com/blog/indoor-outdoor-allergies/can-allergies-make-you-tired/#infographic

Finances

Financial Help for Single Mothers - https://financialassistanceforsinglemothers.com/

Financial Stress from Sally W.

Five Stages of Financial Debt from Sally W.

How to financially plan for an Alzheimer's or Dementia diagnosis - https://www.bankrate.com/loans/how-to-manage-finances-after-alzheimers-diagnosis/

The Alzheimer’s Association projects the number of Americans living with Alzheimers will rise to 14 million by 2050. Although memory care provides support for many families, its cost may be out of reach without adequate preparation.
To further help patients and their families, we’ve created a comprehensive guide on memory care that compares responsible ways to pay for it, the best payment methods and we even include tips on what memory care setting best fits a patient's needs. Here's the link: https://www.thesimpledollar.com/financial-wellness/how-to-pay-for-a-loved-ones-memory-care-and-manage-their-finances/

Money Stress and Mental Health: Five Ways to Cope - https://www.creditcards.com/credit-card-news/mental-health-and-debt/​

Reverse Mortgages - https://reverse.mortgage/

Gardening

Enjoy this updated, comprehensive guide on 25 incredible benefits of gardening, according to science. It is completely free and you can find it here: https://happydiyhome.com/benefits-of-gardening/

5 Reasons to Try Foodscaping Your Lawn
https://www.saveonenergy.com/learning-center/post/4-reasons-to-try-foodscaping-your-lawn/

Getting Organized

50+ Customizable Food Label Templates To Make Your Pantry Dreams Come True - https://kitchencabinetkings.com/ideas/food-label-templates​

Grief

Moving Forward When Grief Intrudes in Your Life - Camille Johnson
https://www.basic-counseling-skills.com/moving-forward-when-grief-intrudes-in-your-life---camille-j.html

Happiness

Want to be Happy? from Hazel G.

Health and Wellness

Gut Health and Mental Wellness by Sally W.

How Having A Skincare Routine Can Benefit Your Mental Health - by Sally W.

Best Health and Fitness Blogs to Follow
https://www.theblogfrog.com/best-health-fitness-blogs-to-follow/

Health Insurance

How to Get Health Insurance During the Coronavirus Pandemic
- https://www.medicareinsuranceaz.com/health-insurance-during-coronavirus/

Home Warranties

Best Home Warranty - https://www.reviews.com/home-warranty/

Hormone Therapy

CA Hormones provides patients with a completely customized health optimization plan utilizing vitamins, amino acids, and other supplements available through our hrt clinic. - https://cahormones.com/​

Human Rights

Human Rights Agencies - www.criminalwatch.com/resources/humanrights.asp

Impoverished
​
Understanding the Multi-Faceted Role of Counseling in the Impoverished - Sally W.

Indoor Air Quality

Indoor Air Quality Can Affect Your Mental Health - Sally W.

Inheritance and IRAs 

Inheritance and IRAs Guide - This site will help you to understand inheritance rules.
https://www.birchgold.com/inheritance-and-iras/ 

Insomnia

Insomnia During Drug and Alcohol Recovery - https://myslumberyard.com/blog/insomnia-during-recovery/

Internet Safety

Internet Safety Guide - https://www.internetadvisor.com/internet-safety-guide

Save on Internet Safety! - https://cooltechzone.com/save-on-internet-safety

Interviewing for Jobs  

7 Secrets to Conquering Interviews and Landing More Job Offers from Eva B.

Group Interview Tips: 23 Professionals Comment -  https://outwittrade.com/group-interview-tips

36 Tips to Prepare You for a Job Interview - https://careerswiki.com/publications/job-interview-tips/

Journaling

How to Maintain a Daily Journal Routine for Mental Health from Paige M.

4 Journaling Tips for Beginners from Shristi Patni

Landing Page

Ultimate Guide on How to Create a Landing Page - https://www.glorywebs.com/blog/landing-page-definitive-guide/​

Life Purpose

PURPOSE: What should I do with my life? by Rob Lui
https://lifeclub.org/rob-liu/purpose-what-should-i-do-with-my-life

Medication
​
Drug Dangers from Rebecca P.

Prescription Medication Disposal Safety Guide pharmaquotes.com/prescription-medication-disposal 

Recall Report from Laura P.

Mental Health and Wellness

8 Effective Tips for Improving Mental Health by Camille Johnson - https://www.basic-counseling-skills.com/8-effective-tips-for-improving-mental-health---camille-johnson.html

MindMD specializes in providing immediate access to comprehensive mental health and addiction treatment for both teens and adults. https://www.mindmdwellness.com/

Mental Health & Wellness Guide for Public Service Professionals: https://www.publicservicedegrees.org/resources/mental-health-in-public-service/

Wellness Inspired Articles - Provided by John Foster at https://suicidalthoughts.info/

Suicide Risk Factors and Warning Signs

3 ways to protect your mental health during – and after – COVID-19

24 Foods Scientifically Proven to Help Ease Depression

Do You Have a Drinking Problem? 11 Warning Signs to Know

Causes and coping techniques for anxiety

9 Beginner-Friendly Yoga Moves That Provide a Mental Health Boost

Are You Reaping The Mental Benefits Of Exercise?

How To Create A Daily Self-Care Routine That You'll Actually Stick To

Mental Health Issues

How to Talk to Your Kids about Coronavirus without Scaring Them
Coronavirus and Autism: What You Need to Know
How to Deal with Stress: 33 Tips That Work
Warning Signs of Depression in a Family Member
10 Ways To Help A Depressed Teen
10 Ways to Deal with Feelings of Isolation as a Home-based Employee
Panic Attacks and Panic Disorder
How to Overcome Agoraphobia: 5 Helpful Tips

Military

Military Discount Guide! https://couponfollow.com/military  Best wishes to the Girl Scouts as they work on their  Forgotten Soldiers Outreach patch!

Mindfulness

Living Mindfully by Mollie Wilson
​
Models of Counseling

Cognitive Behavioral Therapy from Sally W.

Counseling Resources from Tim C.

Money Management

Money & Mental Health - Practical Financial Skills to Manage Money - https://finty.com/resources/managing-money-pressures/

Practical Financial Skills to Manage Money - from Johanne H.

Nutrition

Using Nutrition To Help Your Clients Overcome Social Anxiety Disorder - Sally W.
  
Online Counseling

You deserve to be happy. What type of counseling are you looking for? See https://www.betterhelp.com/

Online Therapy
  • https://www.onlinetherapy.com/free/
  • https://www.onlinetherapy.com/free-online-therapy-chat/
  • https://www.onlinetherapy.com/addiction-counseling/

Pain Relief

Benefits of CBD Oil - https://www.cbdcentral.com/cbd-ultimate-benefits-guide/

Person Centered Therapy

https://www.choosingtherapy.com/person-centered-therapy/

Pets

The Healing Power of Pets: How Pet Ownership Can Boost Mental Health from Sally W.

Real Estate

At Galaxy Title your business is our business. With our exceptional title services in Florida, keen attention to detail and qualified staff your real estate closings are in the best hands, and we are certain that you will feel the same! https://galaxy-title.com/​

Resume Help

Military Resume Example & Writing Guide - https://resume.io/resume-examples/military​

Scholarships

Bronx Injury Lawyers want to help the next generation of Bronx truck accident lawyers pay for their education by awarding an annual $500 scholarship. Our scholarship will be based on a written essay contest with a concentration on truck accident law. https://bronx-injury-lawyers.com/scholarship

Brooklyn Injury Attorneys want to help the next generation of Brooklyn construction accident lawyers fund their education by providing a yearly $500 scholarship. Our Scholarship is based on an essay competition focused on construction accident law. - https://brooklyn-injury-attorneys.com/scholarship/​

NYC Injury Attorneys, P.C. - $500 essay-based scholarship open to students interested in or seeking a legal degree. - https://nyc-injury-attorneys.com/scholarship/​

Pittsburgh Injury Lawyers P.C. $500 Scholarship Essay Contest 2022 - ​www.pittsburgh-injury-lawyers.com/scholarship/ 
​
Philadelphia Injury Lawyers, P.C. $500 Scholarship Essay Contest 2022 - https://philly-injury-law.com/scholarship.html

Seniors

A Guide to Medicare Benefits - https://www.caring.com/medicare​

Assisted Living in Arizona - https://www.senioradvice.com/assisted-living/arizona​

Assisted Living in the USA - https://www.senioradvice.com/assisted-living​

How To Keep Elderly Loved Ones Safe From Online Scams - https://www.ireviews.com/online-scams/​

Senior Financial Scams: How are the Elderly Targeted ?- https://recordsfinder.com/guides/senior-financial-scams/

Stress in the Workplace

Learning the right ways to handle stress--both yours and that of your employees--can help ensure that everyone has a positive work experience, which can in turn boost productivity and sales.
https://www.basic-counseling-skills.com/manage-and-reduce-stress-for-your-employees-with-these-tips---rufus-carters.html

Students

College Planning Guide For Students With Mental Health Disorders - 
https://www.intelligent.com/online-college-guide-for-students-with-mental-health-disorders/

Taking Control

Take Control of Your Life by Dorothy Watson

Veterans

Many U.S. military veterans develop mesothelioma as a result of asbestos exposure that occurred during their service. See https://www.lawfirm.com/mesothelioma/veterans/for assistance. 

Whistleblowers

A whistleblower claim may be brought against any type of business or organization, including healthcare providers, non-profit organizations, private and publicly-traded companies, federal, state and local government agencies, and public and private educational institutions. See ​www.whistleblowerinfo.com/   

Winter Blues

No More Winter Blues: Five Ways to Kick Seasonal Stress by Rufus Carter

Working Remotely 

4 Tips for Working Remotely as a Digital Nomad - Emma Grace Brown

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