Use a Major Life Transition to Form Better Habits With This Guide - Ryan Randolph
Major life changes can sometimes wreak havoc on our self-confidence or stress levels. From buying a new home to changing careers, going through a big life shift can be challenging, even if it’s a positive change. However, you can use this time to make healthy choices and introduce better habits into your lifestyle. For instance, if your new job is closer to home, you might consider riding your bike or walking to work on nice days.
Think about a few areas where you might be able to make positive choices as you navigate transitions. Here are some ideas from Jane McGill Counseling to help you get started.
Get rid of workplace stress
Job stress is a common problem for many individuals, so if you’ve been feeling overwhelmed at work or just aren’t satisfied with the progress you’ve been making, now might be the perfect time for a change. Before seeking a new position, you should create an eye-catching resume by utilizing a free online resume template. You can choose from a library of professionally designed resume templates, and then add your own text and graphics. First, read up on the best solution for how to write a great resume, including what skills you should list and how to format it.
Also, if you have entrepreneurial aspirations, starting your own business will allow you to take control of your career and put your ideas out into the world. These days it’s easier than ever to become an entrepreneur.
Starting a business can be a daunting experience, but it doesn't have to be. With the help of an online formation service, creating your LLC can be a breeze. These services offer a simple and efficient process to help you form your LLC quickly and easily. They take care of the documents and legal requirements, freeing you up to focus on other aspects of your business. Plus, using an online formation service is typically much more affordable than hiring an attorney.
Pursue Higher Education
You can also earn a degree online if you'd like to change your job and advance in your career. One example is a business degree, which allows you to learn the latest skills in management, taccounting, or communications. Signing up for an accredited online program makes it easy to work full-time and keep up with your studies, as you can study anywhere you have an internet connection. As you research affordable schools, you may consider this option.
Address your living situation
If you are stuck in a bad living situation, it can make all of life's other stressors feel that much worse. However, there are online resources available that can help you find a better spot to call home. By comparing rental rates in your area, you can ensure that you are getting a fair deal for your money. Additionally, you can often filter your search by amenities, location, and other criteria to ensure that your next home suits your needs and lifestyle.
Rid yourself of toxic relationships
While workplace stress can leave you feeling less confident, Well and Good notes that toxic relationships can also have a negative effect on your self-esteem and pull time and energy away from the things that matter most to you. Major life changes can sometimes make us aware of how we’re being treated by others. Take a look at your relationships–whether they’re at work or with friends–and assess how they affect you. Here are a few things to consider:
It can be challenging to deal with a toxic relationship, but by removing that stress from your life, you can finally focus on your own mental and physical health needs. Use this time to develop positive friendships with new social acquaintances or to work on damaged relationships with family members.
Get outside and get active
Whether your life is changing due to a new job, a move, or a relationship transition, think about how you can use this time to boost your physical health. If you were previously overworked, for instance, and never had much free time, you might make it a priority to spend more time outside by picking up a hobby such as gardening or running. Focusing on your wellness can help to improve your mental health as well as your physical well-being, and, as TripOutside points out, getting out into nature has several advantages.
Sleep better for a ton of benefits
Reducing stress, tackling toxic relationships, and getting active outdoors can all contribute to another area that may need a little work: your sleep quality. Changing your rest habits can have a multitude of positive effects, from improving your cognitive abilities to allowing you to boost your overall physical health. You can make the most of your sleep time by removing electronic devices from your bedroom, adding comfy bedding, or utilizing a white noise machine for deeper sleep.
No matter what types of changes you’re going through in life, there are always ways to make them more tolerable. By using this time of transition to improve your career, going back to school to earn a degree, using online tools to make moves like starting a business easier, and reducing stress, you can focus on your needs and make those life changes positive ones.
Jane McGill Counseling uses a variety of therapies to help clients, from behavioral therapies, such as cognitive behavioral therapy, to mindfulness and EMDR. Connect with Jane today! 720-707-9119
Ryan Randolph
Recoveryproud.com
“Life is a book. Turn the page.”
Think about a few areas where you might be able to make positive choices as you navigate transitions. Here are some ideas from Jane McGill Counseling to help you get started.
Get rid of workplace stress
Job stress is a common problem for many individuals, so if you’ve been feeling overwhelmed at work or just aren’t satisfied with the progress you’ve been making, now might be the perfect time for a change. Before seeking a new position, you should create an eye-catching resume by utilizing a free online resume template. You can choose from a library of professionally designed resume templates, and then add your own text and graphics. First, read up on the best solution for how to write a great resume, including what skills you should list and how to format it.
Also, if you have entrepreneurial aspirations, starting your own business will allow you to take control of your career and put your ideas out into the world. These days it’s easier than ever to become an entrepreneur.
Starting a business can be a daunting experience, but it doesn't have to be. With the help of an online formation service, creating your LLC can be a breeze. These services offer a simple and efficient process to help you form your LLC quickly and easily. They take care of the documents and legal requirements, freeing you up to focus on other aspects of your business. Plus, using an online formation service is typically much more affordable than hiring an attorney.
Pursue Higher Education
You can also earn a degree online if you'd like to change your job and advance in your career. One example is a business degree, which allows you to learn the latest skills in management, taccounting, or communications. Signing up for an accredited online program makes it easy to work full-time and keep up with your studies, as you can study anywhere you have an internet connection. As you research affordable schools, you may consider this option.
Address your living situation
If you are stuck in a bad living situation, it can make all of life's other stressors feel that much worse. However, there are online resources available that can help you find a better spot to call home. By comparing rental rates in your area, you can ensure that you are getting a fair deal for your money. Additionally, you can often filter your search by amenities, location, and other criteria to ensure that your next home suits your needs and lifestyle.
Rid yourself of toxic relationships
While workplace stress can leave you feeling less confident, Well and Good notes that toxic relationships can also have a negative effect on your self-esteem and pull time and energy away from the things that matter most to you. Major life changes can sometimes make us aware of how we’re being treated by others. Take a look at your relationships–whether they’re at work or with friends–and assess how they affect you. Here are a few things to consider:
- Do they respect your boundaries?
- Do they take accountability for things they’ve done to upset you?
- Do they tend to take advantage of your time or energy?
- Do they gossip about you to other people in your friend group?
- Do you feel emotionally or physically drained after spending time with them?
It can be challenging to deal with a toxic relationship, but by removing that stress from your life, you can finally focus on your own mental and physical health needs. Use this time to develop positive friendships with new social acquaintances or to work on damaged relationships with family members.
Get outside and get active
Whether your life is changing due to a new job, a move, or a relationship transition, think about how you can use this time to boost your physical health. If you were previously overworked, for instance, and never had much free time, you might make it a priority to spend more time outside by picking up a hobby such as gardening or running. Focusing on your wellness can help to improve your mental health as well as your physical well-being, and, as TripOutside points out, getting out into nature has several advantages.
Sleep better for a ton of benefits
Reducing stress, tackling toxic relationships, and getting active outdoors can all contribute to another area that may need a little work: your sleep quality. Changing your rest habits can have a multitude of positive effects, from improving your cognitive abilities to allowing you to boost your overall physical health. You can make the most of your sleep time by removing electronic devices from your bedroom, adding comfy bedding, or utilizing a white noise machine for deeper sleep.
No matter what types of changes you’re going through in life, there are always ways to make them more tolerable. By using this time of transition to improve your career, going back to school to earn a degree, using online tools to make moves like starting a business easier, and reducing stress, you can focus on your needs and make those life changes positive ones.
Jane McGill Counseling uses a variety of therapies to help clients, from behavioral therapies, such as cognitive behavioral therapy, to mindfulness and EMDR. Connect with Jane today! 720-707-9119
Ryan Randolph
Recoveryproud.com
“Life is a book. Turn the page.”
